How to Bathe More Safely

 Avoid extreme hot-and-cold contrast routines unless approved by your doctor
 Change temperatures gradually instead of suddenly
 If finishing with cooler water, lower the temperature slowly over about 30 seconds
 Avoid jumping into icy water immediately after a hot shower, especially after age 60

 3. Long, Steamy Showers in Poorly Ventilated Bathrooms

What Happens

Remaining in a hot, humid bathroom for too long—especially beyond 15 to 20 minutes—may:

• Cause mild dehydration through unnoticed sweating
• Lower blood volume and contribute to low blood pressure
• Reduce air circulation and oxygen comfort in small enclosed spaces

Who Is Most at Risk

The following groups may be more sensitive to prolonged heat and humidity:

• People taking diuretics (“water pills”)
• Individuals with Parkinson’s disease or diabetes-related autonomic dysfunction
• Anyone with orthostatic hypotension (blood pressure drops when standing)

How to Bathe More Safely